Meal replacement diets
Posted in News by CM8295.Com on the 2007-10-22
These reduce energy intake by replacing one or two meals a days with low-calorie but nutritionally balanced substitue, such as a milkshake, cereal bar, soup or ready meal. The ‘normal’ meals eaten follow calorie guidelines and healthy eating principles. What are they? Meal replacement diets can be bought from supermarkets and usually come with information packs including recipes, meal plans, exercise and motivational tips to help people stick to the plan. Some meal replacement products are used in very low-calorie diets (VLCDs), which should be followed for a short time with medical approval and under supervision.....continue reading
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